Are longer cardio sessions really better for fat loss?

Some people are a sucker for punishment, they like doing really long cardio sessions just to try and burn some extra calories, but what if there was a better way? In the fat burning furnace system then it teaches you how lifting weights at the gym, even just for short periods of time, can push your metabolism into overdrive for up to 36 hours after you finish your workout, you don’t get that with something like jogging. That means you can do a short workout and then sit at home in front of the telly while your body burns off fat for you!